Psychologist in Castle Hill for anxiety, stress or trauma
​Supporting adolescents and young adults navigating stress, anxiety, low mood or trauma.
At the feel good project, we offer trauma-informed psychological support for adolescents and young adults navigating stress, anxiety, depression, burnout, relationship difficulties, emotion regulation challenges, trauma and life transitions. ​
Appointments are available in-person in Castle Hill and online.
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Ready to take the first step? Book a free 15-minute consultation. This is a chance to briefly discuss what's been going on, ask questions and see whether the feel good project is the right fit for your needs.
Meet Brittnee Sewell
Psychologist in Castle Hill
Hi, my name is Brittnee Sewell and I am a Psychologist at the feel good project. I provide warm, thoughtful, and evidence-based support to adolescents and young adults experiencing anxiety, stress, low mood, trauma, interpersonal challenges, and other emotional difficulties. ​ My approach is grounded in creating a therapeutic space that feels safe, collaborative, and genuinely supportive. I value helping my clients to better understand themselves, strengthen their coping skills, and move toward a life that feels more manageable, meaningful, and aligned with who they want to be.
How Can We Help? - Therapy for anxiety, stress, trauma and emotional wellbeing.
Therapy is not about having everything figured out before you begin. It is about having a space where you can slow down, feel supported, and better understand what is happening for you.​
Helping you understand worry, panic, overwhelm and the patterns keeping you stuck.
Support to navigate boundaries, conflict, patterns in relationships and transitions.
Helping you understand worry, panic, overwhelm and the patterns keeping you stuck.
A space to explore disconnection, heaviness, motivation loss and emotional exhaustion.
Practical and reflective support for feeling stretched, depleted or overwhelmed.
A space to explore disconnection, heaviness, motivation loss and emotional exhaustion.
How to Get Started
1) Reach Out
Give us a call, book an appointment online or enquire through the contact form.​
2) Brief Consultation
Schedule a free and confidential 15-minute consultation. This phone call is an opportunity to learn about you and explore your needs. It is also a space for me to introduce myself and the practice and for you to get a sense of whether I might be a good fit for you.
3) Begin Therapy
Appointments are available in-person in Castle Hill and online across Australia.
Practice Opening Times -
By Appointment Only
Monday - Friday:
9:00 AM - 6:00 PM
Saturday: Closed
Sunday: Closed
We would like to acknowledge the Traditional Custodians of the lands, seas and communities in which we provide our services. We would also like to pay our respects to the Elders past, present and emerging and the continuing cultural influence they have on Australia.
We do not provide emergency or crisis services. If you are in immediate need of support, please contact: ​
Emergency Services: 000
Mental Health Line: 1800 011 511
Suicide Call Back Service: 1300 659 467
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Kids Helpline: 1800 55 1800
Contact: 0406 564 498
Address: Unit 14/15-17 Terminus Street, Castle Hill NSW 2154
Copyright © 2024 the feel good project - All Rights Reserved.
