the feel good project - Psychology support in Castle Hill and online.
The feel good project is an Australian psychology and wellbeing practice founded by Brittnee Sewell, Registered Psychologist. The feel good project provides neuro-affirming and trauma-informed psychological support for adolescents, young people and adults in Castle Hill, the Hills District and across Australia via telehealth.​
Hi, I'm Brittnee Sewell
I am a registered psychologist and founder of the feel good project, a psychology practice based in Castle Hill, NSW.
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I support adolescents, young people and adults experiencing stress, anxiety, depression, burnout, relationship difficulties, emotion regulation challenges, trauma and life transitions.
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Through in-person appointments in Castle Hill and online across Australia, I provide a warm, compassionate and down-to-earth space where you can feel safe, supported, heard and understood. My approach is grounded in connection, collaboration and creating an environment where you can show up exactly as you are.
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I'm so glad you are here and I look forward to connecting with you.
How Can We Help?
Helping you understand worry, panic, overwhelm and the patterns keeping you stuck.
A safe space to gently process past experiences, explore how they may be impacting you now and begin to build a sense of safety, choice and connection.
Support to navigate boundaries, conflict, patterns in relationships and transitions.
Support to explore how you see yourself, quiet self-criticism and build a more compassionate and grounded sense of self.
A space to explore disconnection, heaviness, motivation loss and emotional exhaustion.
Practical and reflective support for feeling stretched, depleted or overwhelmed.
Compassionate support as you navigate grief, loss and adjustment.
Support to guide you through times of change and uncertainty - helping you move forward with clarity, confidence and self-trust.
Therapy with us at the feel good project is about having a space where you can slow down, feel supported and gently make sense of what you're experiencing. We work alongside individuals navigating a range of emotional, relational and life challenges.
How to Get Started.
1) Reach Out
Give us a call, SMS or complete our 'Request an Appointment' form.
2) Brief Consultation
Complete a free and confidential 15-minute phone consultation. This phone call is an opportunity to learn about you and explore your needs. It is also a space for me to introduce myself and the practice and for you to get a sense of whether I might be a good fit for you.
3) Begin Therapy
Appointments are available in-person in Castle Hill and online across Australia. Book a date and time that works for you and your schedule.
Practice Opening Times -
By Appointment Only
Monday - Friday:
9:00 AM - 6:00 PM
Saturday: Closed
Sunday: Closed
We would like to acknowledge the Traditional Custodians of the lands, seas and communities in which we provide our services. We would also like to pay our respects to the Elders past, present and emerging and the continuing cultural influence they have on Australia.
We do not provide emergency or crisis services. If you are in immediate need of support, please contact: ​
Emergency Services: 000
Mental Health Line: 1800 011 511
Suicide Call Back Service: 1300 659 467
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Kids Helpline: 1800 55 1800
Contact: 0406 564 498
Address: Unit 14/15-17 Terminus Street, Castle Hill NSW 2154
Copyright © 2026 the feel good project - All Rights Reserved.
